CULTIVATE YOUR SELF-CONFIDENCE AND ENHANCE YOUR PHYSICAL FITNESS AS YOU GAIN ESSENTIAL SELF-DEFENSE UNDERSTANDING; FIND THE UNANTICIPATED MEANS THESE CLASSES CAN ENHANCE YOUR DAILY LIFE

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Author-Ashworth BreumMaster fundamental protection methods like basic moves and boundary setup. Concentrate on striking vulnerable areas with hand strikes, strikes, arm joints, and knee strikes. Method blocks and protection versus grabs to enhance reflexes. see post by grasping guard placement and leaves like the elbow technique. You can equip on